DATES – THE HEALTHIEST FRUIT ON THE PLANET THAT CAN CURE MANY DISEASES !

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly.

Health benefits of eating three dates per day:

Dates Have High Nutritional Value

Dates are a good source of various vitamins and minerals. It’s a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. So, you don’t need to take additional vitamins.

They Improve Digestion

These sweet and amazing fruits are the perfect solution for many types of digestive problems, such as constipation, indigestion, etc. They are also extremely useful and beneficial for preventing colon cancer. Dates are loaded with insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Dates as an Analgesic

Dates are loaded with magnesium, and because of that they have the ability to reduce swelling and relieve pain. Magnesium can even reduce the arterial inflammation and prevent the risk of getting heart damage, and other infections in the human body.

Dates for Healthy Pregnancy

A study performed by group of researchers has discovered how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for 1 year, the researchers found that the consumption of date fruit in the last 4 weeks before labor showed evidence that dates can make delivery less painful. And that they are extremely beneficial in losing weight after pregnancy.

Dates as a Medicine for High Blood Pressure and Stroke

Dates are a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Several different studies, published in the American Journal of Clinical Nutrition, 100 mg of magnesium daily can decrease the risk of stroke by 10%.

Dates Improve the Function of the Heart

Well, dates are loaded with healthy nutrients which can improve the brain activity and promote good heart health. You may know that with proper vitamin B6 intake, you can significantly improve brain functions, including brain focus, alertness, accuracy and memory.

Red Food

Lycopene (You’ll find it in red foods) helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

Small reminder

Benefits of Red foods

Lycopene (You’ll find it in red foods) helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

7 Signs You're With The Right Partner

1. A good partner has your back.

A good partner is always going to have your back and be supportive of your endeavors. That doesn't mean they won't call you out on any bullshit if you deserve it, but they have your back.

2. A good partner inspires you to be a better you.

A good partner won't try to change you. Instead, they'll back you up when you're ready to change themselves. If you don't feel like you have to change, that's fine. Your partner is into you either way.

3. A good partner works to gain your trust.

A good partner doesn't enter into a relationship with you expecting trust. Trust is hard to come by. Instead, they'll earn it from you through actions, not expectations.

4. A good partner makes you feel secure.

It's not their responsibility to make you feel secure from your responsibilities, but with a good partner, you'll naturally feel more secure just for having them around.

5. A good partner won't cross any lines with you.

When you establish a red line, one that shouldn't ever be crossed, a good partner won't ever cross it. That said, if you don't establish what your boundaries are and they end up getting crossed, you have zero right to take it out on them.

6. A good partner works to improve themselves.

In the same way that a good partner won't try to change, you, you shouldn't try to change your partner. If they want to change something about themselves, encourage them! Back them up! But if not, leave them be.

7. A good partner won't be abusive.

No explanation needed. A good partner won't be physically or emotionally abusive.

Keep Smiling Always……...

Laws Of Life From The Hindu Monk, Swami Vivekananda

Swami Vivekananda was a Hindu Monk from India, and a crucial figure in history responsible for introducing the philosophies of yoga and vedanta to the Western world. He is also credited for helping bring Hinduism to the fore as a major World religion. He was heavily influenced by his guru, Ramakrishna Paramahansa, eventually deciding that service to God could be accomplished by service to mankind.

In India, Vivekananda is regarded as a patriotic saint, and is celebrated every year National Youth Day on January 12th. In honor of this upcoming event, we would like to offer the Laws of Life, as told by Swami Vivekanada.

Love Is The Law Of Life

All love is expansion, all selfishness is contraction. Love is therefore the only law of life. He who loves lives, he who is selfish is dying. Therefore, love for love’s sake, because it is law of life, just as you breathe to live.

It Is Your Outlook That Matters

It is our own mental attitude, which makes the world what it is for us. Our thoughts make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light.

Life Is Beautiful

First, believe in this world – that there is meaning behind everything. Everything in the world is good, is holy and beautiful. If you see something evil, think that you do not understand it in the right light. Throw the burden on yourselves!

It Is The Way You Feel

Feel like Christ and you will be a Christ; feel like Buddha and you will be a Buddha. It is feeling that is the life, the strength, the vitality, without which no amount of intellectual activity can reach God.

Set Yourself Free

The moment I have realized God sitting in the temple of every human body, the moment I stand in reverence before every human being and see God in him – that moment I am free from bondage, everything that binds vanishes, and I am free.

Don’t Play The Blame Game

Condemn none: if you can stretch out a helping hand, do so. If you cannot, fold your hands, bless your brothers, and let them go their own way.

Help Others

If money helps a man to do good to others, it is of some value; but if not, it is simply a mass of evil, and the sooner it is got rid of, the better.

Uphold Your Ideals

Our duty is to encourage everyone in his struggle to live up to his own highest idea, and strive at the same time to make the ideal as near as possible to the Truth.

Listen To Your Soul

You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.

Be Yourself.

The greatest religion is to be true to your own nature. Have faith in yourselves!

Nothing Is Impossible

Never think there is anything impossible for the soul. It is the greatest heresy to think so. If there is sin, this is the only sin – to say that you are weak, or others are weak.

You Have The Power

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark.

Learn Every Day

The goal of mankind is knowledge… now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man ‘knows’, should, in strict psychological language, be what he ‘discovers’ or ‘unveils’; what man ‘learns’ is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.

Be Truthful

Everything can be sacrificed for truth, but truth cannot be sacrificed for anything.

Think Differently

All differences in this world are of degree, and not of kind, because oneness is the secret of everything.

Keep Smiling Always……..

God's pharmacy is Amazing

5 seeds you must eat for silky and healthy hair!

Lack of proper nutrition is one of the reasons for hair fall. And the only way to deal with it is to include foods rich in nutrients good for hair growth. Include these seeds in your daily diet to control hair loss.

Flax seeds: Rich in omega-3 fatty acids, flax seeds contain healthy fats that not only add lustre to your hair but also nourish your hair follicle and supply nutrition to the oil gland. Don’t forget to add flaxseeds to your diet to prevent hair fall.

Pumpkin seeds: Did you know that pumpkin seeds contain zinc, a mineral that prevents dryness of the scalp and also reduces thinning and breakage of hair. All you need to do is munch these seeds every day to control hair loss.

Sunflower seeds: An excellent source of vitamin E, sunflower seeds protect your scalp from sun damage. These seeds also help prevent hair loss and thinning by promoting hair growth.

Methi seeds: Just like applying a paste of methi seeds helps in the treatment of dandruff, including methi seeds in your diet makes your hair shiny, prevents hair loss and promotes hair growth.So the next time you go grocery shopping, don’t forget to buy methi seeds.

Sesame seeds: According to Ayurveda, the presence of magnesium and calcium in these seeds promote hair growth. Eat a spoonful of white sesame seeds every morning to control hair fall. You can see the difference within a month.

Keep Smiling Always……….

The Chemistry Of The Kiss - 10 Benefits Of Kissing Backed By Science

The Chemistry Of The Kiss       10 Benefits Of Kissing Backed By Science

The kiss is a measure of a person’s feelings, his or her love or attraction to the other. A truly meaningful kiss can act as a booster. It can instill a sense of confidence, a sense of self-esteem in another. The strength of a kiss lies in the power it has to cause the release of serotonin and oxytocin peptides in our body.

The following are the wonderful and amazing physical benefits of Kissing -

1. Relieves Physical Pain: Kissing cause to raise the threshold for activation of pain receptors in our body, by doing so we feel less or no physical pain at all while we are in a kiss. Kissing cause release of endorphins (pain relieving hormones) from our brain causing pain relief by inhibiting the pain pathway. Kissing benefits a lot for person who suffers from chronic pain due to autoimmune disorders (Rheumatoid arthritis etc.) and malignant cancers. Regular kissing can make you stay away from morphine injections!

2.Lowers Blood Pressure: Kissing lowers blood pressure by dilating blood vessels in our body. Thus kissing can cause a decrease in blood pressure even in people with hypertension by giving a big physical relief and by decreasing their stress. Thus regular kissing can make you stay away from anti hypertensive drugs!

3.Improves the Health of our Heart: kissing can cause decrease in the sympathetic tone over heart, by doing so it reduces the stress which the heart undergoes in daily life due to our mental stress. Studies reveal that men who made love regularly were 45% less likely to develop heart disease than who made love once in a month. Regular Kissing can make you stay away from cardiac drugs and loading dose of Aspirin and clopidogrel!

4.Boost immune system and reduce Allergy: Kissing can cause boosting of activity of immune cells in our body to fight outside germs by producing IgA antibodies against it. Kissing can decrease IgE antibodies causing decreased release of histamine from mast cell which cause allergic reaction. Regular Kissing can make you stay away from antibiotics and Antihistamine!

5.Improves oral hygiene: Kissing increases salivation causing increase release of enzymes which cleans up the plaques in tooth and there by prevent tooth decay. These enzymes fight bacteria in oral cavity.

6.Improves mood and decrease stress: Kissing causes you to release mood elevating hormones like dopamine and serotonin to elate your mood. Kissing can cause the release of oxytocin from a female’s brain to cause strong bonding with her partner. Kissing can cause release of endorphins that calms the mind and body. Kissing can cause decrease in the stress hormone “the adrenaline” by decreasing it production from body by decreasing the sympathetic stimulation to adrenal gland. In one study it was found that men who received a passionate kiss before they left for work earned more money. Thus this passionate kiss boost one’s self esteem and reflects it in his workplace and business creating an awesome customer interaction.

7.Relieves menstrual cramp: Kissing can cause dilatation of blood vessels, and release of endorphins to put away the menstrual cramps. This can put you away from the mefanamic acid and dicyclomine tablets.

8.Relieve Headache and migraine: Kissing can cause dilatation of blood vessels, and release of dopamine, serotonin and endorphins to put away the tension headaches and migraine. This can make you stay away from analgesics and sumatriptans!

9.Improves the Tone of facial muscles: Kissing involves the harmonious group work of 34 facial muscles and 112 postural muscles. Regular kissing increases the tone of facial muscles. This helps in conveying the right facial expressions to people around you in bringing an effective communication. This also helps in relieving facial palsy and muscular dystonia.

10.Shape your neck: Regular kissing help to shape your neck by persistent workout.

Keep Smiling Always…..