Follow This Simple Method To Use Curry Leaves For Faster Hair Growth

Long, lustrous and beautiful tresses are desired by all women. Not only does it give them a plethora of choices for hairstyles but are also the envy of many.

Silky, shiny and thick hair is a sign of healthy body and also adds to the attractive features of women. Hair issues are around since many centuries. 

Women have always been plagued with dandruff, hair loss, hair thinning etc. The modern lifestyle also adds to these problems as we have literally no time to devote to hair care.

More often than not we turn to shampoos all for our cures. Although shampoos are known to help the hair follicles to certain extent, it can also damage the hair if used excessively as they contain harmful chemicals. Shampoos can dry your scalp quickly and render you roots weaker, which in turn will only result in rapid hair loss. 

Many of the hair issue stem from the fact that the body does not get enough nutrition to enable to conquer this issues. While a healthy diet will help correct this problem, there are also simple yet effect natural ingredients that will ensure you have the hair to die for.

Curry leaves is one such ingredient that can help you overcome all your hair problems. Curry leaves are easily found and are cost effective. Curry leaves is packed with nutrients which will ensure a healthy growth for your hair. It has antioxidants and amino acids which not only reduces hair fall but also strengthens the hair roots. Amino acids are also responsible for preventing hair thinning and the antioxidants keep the scalp hydrated. Curry leaves can provide the below benefits.



Prevention of Hair Loss

Curry leaves provides the hair with amino acids and antioxidants which provides strength to the hair roots and stops hair loss. It also helps in removal of the dead skin that is responsible for dandruff.

Renews Follicle

Curry leaves infuse new life into the hair follicle by repairing the damaged hair and encourages healthy hair growth.



Ways to Use Curry Leaves

Use of Curry Leaves in Hair Tonic

Ingredients

Curry Leaves sorted and washed – ½ cup
Water- 1 Cup

How to prepare

Boil the water on a low flame for approximately 2 minutes.
Add the curry leaves and continue to boil till the water has turned greenish and the curry leaves have become softer.
Strain the liquid with a strainer and leave it to cool
You can now apply this tonic on the scalp and gently massage for 15-20 minutes
This can be done twice a week to reduce hair fall.

Use of Curry Leaves with Neem leaves as Hair Mask

Ingredients

Curry Leaves 7-8
Neem leaves 7 -8
Shikakai Powder- 3 tablespoon
Yogurt- 3 tablespoon

How to Prepare

Mix together all ingredients in a blender to make a smooth paste
Apply this on your scalp and the length of hair gently massaging with your fingertips
Leave it for 20 mins and later wash off thoroughly with a mild shampoo
Use this every time you wash your hair for a month to have healthy, shiny and dandruff free hair.

Use of Curry Leaves with Fenugreek Seeds Mask

Ingredients

Curry Leaves – ½ cup
Fenugreek seeds – 2 tablespoon
Water- ½ cup

How to Prepare

Mix all the ingredients in a blender to make a thick paste
Apply the mixture on the hair and scalp and keep it for 2 hours
Wash your hair with warm water and mild shampoo
Use this once a week to get thick, shiny hair.

Use of Curry leaves in hair oil

Ingredients

Coconut Oil- ½ cup
Curry Leaves 7-8

How to prepare

In a bowl add the curry leaves and the oil
Place this bowl in a large bowl filled with water and boil it
Continue heating till the oil gets a greenish color
A black residue will be created which should be applied to the hair
This can be used twice a week to sort out all hair issues.

Apart from the above methods, it is also beneficial to consume curry leaves. It can be included in your cooking which will also give a good fragrance and flavor to the food.

Be Healthy.......

Keep Smiling Always.......

Dr.Sanjay Chourasia

Cup a Day Melts 1cm of Stomach Fat Away!

You will be amazed to know that there is a simple drink which can burn 1 cm of stomach fat every day. So, do you want to reduce the excess belly fat?

This drink will not only reduce the abdominal fat but it will also help to improve your eyesight and hearing capability along with brain functioning.

For maximum benefits, you can use this drink with the combination of cardio exercises as well as regular training.

Here is the Recipe to Melt Stomach Fat:

You need:

Horseradish- 125 g

Lemons- 4

Ginger- 2 cm

Honey- 3 tablespoons

Cinnamon- 2 tablespoons

Preparation:

Take 125 g of horseradish with 2 cm of ginger and blend it using a food processor.

Squeeze the lemon and add the juice into the combination of ginger and horseradish.

Now, add 3 tablespoons of honey and 2 tablespoons of cinnamon to the mixture.

Mix the syrup well for some time.

Take 1 tablespoon of this syrup twice every day before meals.

Use this remedy regularly for 3 weeks to see the remarkable effects.

Health Benefits of Ginger

Ginger is a full of bio active compounds and nutrients which are very beneficial to our health and functioning of the brain. Due to the presence of gingerol it has gained the antioxidant and anti-inflammatory properties which are very effective to cure many health issues.

The aroma and spice in ginger juice are very useful to provide relief from vomiting and nausea post-surgery and chemotherapy. It is also beneficial to get rid of morning sickness women suffer during pregnancy.

Health Benefits of Horseradish

Horseradish also consists of many health benefits. It successfully eliminates the bacteria which lead to salmonella, dysentery, tuberculosis, but it also kills the parasites in the body.

It has wondrous effects in stimulating the secretion of intestinal juices as well as secretion of the stomach along with pancreatic enzyme which helps to improve the digestive. It works well to improve blood circulation and functioning of heart and liver. It is a natural diuretic and thus cures the rheumatic’s issue.

The list of health benefits of horseradish does not end here. This miraculous ingredient also helps to get rid of respiratory disorders, flu, urinary tract infections and tonsillitis. It cleanses the body and improves the metabolism of the body. It is very useful to reduce the fatigue and boost the proliferation of gut bacteria.

This vegetable is low in fat and calories whereas it has a high content of minerals, vitamins, fiber and anti-oxidants. It is a rich source of potassium, sodium, copper, iron, manganese, zinc and magnesium.

It has soothing and anti-inflammatory properties which make it suitable to heal the diseases.

Horseradish can boosts the immune system due to the abundant level of vitamin C in it. This makes it suitable to fight the viral infection and remove the free radicals. Thus, it is a full package which protects the body from inflammation, infection as well as cancer.

Be Healthy.......

Keep Smiling Always........

Dr.Sanjay Chourasia

Necessity of Oral Health during Pregnancy

Recent findings have reported that oral bacteria and their by-products can possibly pass the placental barrier keeping oral health at prime importance during pregnancy. An awareness related to oral health during pregnancy cannot be neglected or avoided in order to minimize the complications. 


This article focuses on few points related to the necessity of oral health during pregnancy.

Pregnancy comes with many responsibilities making expecting mothers more concerned about their health. However, many pregnant women may not be aware of oral health and its effect on the developing child. Negligence of oral health is quite common during pregnancy due to lack of alertness of oral hygiene and its effect on systemic health. Moreover, pregnancy discomforts like frequent bouts of nausea, increased physical demands, weight gain or certain dental problems like pregnancy gingivitis or inflammation of gums may be dangerous to developing fetus.  

 Risk of oral problems during pregnancy: Few common oral problems associated with pregnancy are as follows.

Pregnancy Gingivitis: Hormonal changes during pregnancy leads to pregnancy gingivitis. It is a condition of bleeding gums, redness. Moreover inflammation, swelling and tenderness are also observed. Ignorance of such problems may lead to serious gum disease.  Frequent cleaning can avoid such dental issues. Progesterone levels are elevated during pregnancy which stimulates the production of prostaglandins and leads to inflammation of blood vessels in gums. 

Tooth Decay: Diet during pregnancy is of high importance. It is designed to nourish both mother and unborn baby. Diet rich in carbohydrates actually increases the risk of tooth decay. The morning sickness increases acid secretion in the mouth which is harmful to enamel. 

Pregnancy tumors: Overgrowth of tissue on gums in pregnant women are called as pregnancy tumors. They are noncancerous and generally observed in the second trimester of the gestation period. It is nothing but swollen gums between teeth. The bleeding and reddening of gums observed in such conditions.  

Periodontal disease and preterm birth: The untreated gum disease or periodontal problems can development periodontitis characterized by inflammation and infection of the gums and supporting structures of the teeth. This ultimately leads to loss of supporting material and finally the teeth themselves.

 A study result has revealed that there is a relation between preterm birth and presence of gum diseases in the pregnant women. The reason is not yet known. However, research study findings have evidence that oral bacteria or their byproducts can pass placental barrier. This initiate inflammatory response leading to preterm birth.

Another correlation exists between the gum disease and the increased rate of pre-eclampsia, a condition of high blood pressure during pregnancy. The positive correlation suggests that gum disease may cause stress to the blood vessels of the mother, placenta and the fetus. 

The basic periodontal therapies like oral hygiene instructions, scaling, root planing and prophylaxis can substantially decrease the level of prostaglandin responsible for inflammatory response. 

The regular treatment and follow-up in pregnant women can maintain good oral health and minimize the risk of preterm birth. 

Dental treatment during pregnancy:

 The dental procedures mostly include the use of X-rays and use of anesthesia.

 In the case of pregnancy, these procedures can be used with precaution. 

Therefore, before sitting on dental chair patient should declare her pregnancy to the physician.

 Untreated dental infections can harm fetus as well as the mother. 

The emergency situations request use of dental radiographs which can’t wait. 

The radiation of dental x-ray is generally very low and precaution is always taken for lowest radiation exposure. A leaded apron including collar, shields can be used to prevent abdominal exposure to the x-ray radiation. Use of dental X-ray is not at all contraindicated in pregnancy when used with precaution. 

The use of local anesthesia is also not contraindicated in the pregnancy.

 A clinical trial result showed that there is no harm in the use of local anesthetics during pregnancy. It is not linked with increased risk for major medical problems like cerebral palsy, cleft lip and heart defect in newborns.

The medication prescribed during dental treatment mainly includes local anesthetics, analgesics, and antibiotics. Most of them can be used with safety precautions.
 Each drug has its own pregnancy category which should be considered during its use.
 The antibiotic like tetracycline can permanently cause discoloration of developing teeth.  

Prevention: Dentists can educate patients with following points to avoid problems associated with oral hygiene. The patient should declare the pregnancy to  the Dentist follow routine oral checkup. undergo all elective and emergency procedures. follow good oral hygiene practice ask for a better toothpaste in the case of morning sickness avoid sweets and snacks which increase the risk of tooth decay have healthy and balanced diet Awareness of oral health during pregnancy is a must to avoid complications in mothers as well as in fetus.

EAT 3 BANANAS A DAY........

THIS IS WHAT HAPPENS TO YOUR BRAIN, HEART, AND WAISTLINE WHEN YOU EAT 3 BANANAS A DAY...

Did you know that if you eat at least three bananas a day, you can significantly reduce your risk of having a stroke or heart attack? 

According to British and Italian researchers, consuming one banana at breakfast, one at lunch, and one in the evening will provide enough potassium to reduce the risk of a blood clot in the brain by 21%.

The 2011 report, published in the Journal of the American College of Cardiology, suggests that stroke cases can be prevented or even reduced by the potassium levels found in certain foods, including bananas, fish, spinach, and lentils.

Researchers discovered that a daily potassium intake of around 1,600 mg can lower stroke risk. An average-sized banana contains approximately 500 mg of potassium—three a day can lower blood pressure and help with proper brain and nerve function.

BANANA NUTRIENTS AND BENEFITS

Bananas are not only packed full of potassium, but they are also good sources of vitamin B6, vitamin C, manganese, biotin, and dietary fiber, which can help to properly regulate the digestive system. The average banana contains approximately 108 calories; they contain little cholesterol, fat, or sodium. (all of which can contribute to weight gain.)

Since bananas are low in glycemic carbohydrates, they make a delicious snack for athletes who are looking for anextra boost of energy. Some research even shows that consuming three bananas can give you enough energy to complete an intense 90-minute workout.

FURTHER HEALTH BENEFITS OF EATING 3 BANANAS A DAY

In addition to significantly reducing the risk of heart attack and stroke, by consuming three bananas a day (equivalent to 1,500 milligrams of potassium) the benefits are numerous:

1. Reduces depression: Bananas contain tryptophan, a type of protein that the body converts into serotonin—serotonin is a compound that relaxes the body and helps to improve mood.

2. Regulates blood pressure: The potassium found in bananas can help regulate heart function and the body’s fluid balance; this can help reduce the risk of blood pressure and stroke.

3. Treats constipation: An average-sized banana contains just over three grams of fiber; if you are constipated, then try incorporating bananas into your diet to restore your bowels—a great, natural alternative to laxatives.

4. Cures hangovers: Perhaps not an issue everyone has to deal with—but banana smoothies sweetened with honey can help treat hangovers. Bananas will help to soothe the stomach and the honey will restore dwindling blood sugar levels.

5. Boosts bone mass: Research shows that the potassium found in bananas can help prevent bones from decaying at a rapid rate.

6. Fights stress: Potassium helps regulate the heartbeat. When we feel stressed, our metabolic rates rise and potassium levels drop—eating potassium-rich foods such as bananas can help rebalance the heartbeat.

7. Smoking: Bananas contain vitamins B12 and B6, along with potassium and magnesium, which can help the body recuperate from the effects of nicotine withdrawal.

8. PMS: Bananas contain vitamin B6, which will help normalize the body’s glucose levels, which can positively affect your mood.

9. Anemia: This is a condition where your body does not have enough red blood cells to carry oxygen to the necessary tissues. Since bananas are rich in iron, they can help produce hemoglobin. (Low hemoglobin levels generally indicate anemia.)

Be Healthy.........

Keep Smiling Always.....

Dr.Sanjay Chourasia

Do This Before Washing Your Hair and You Will Be Amazed by the Result...

Do This Before Washing Your Hair and You Will Be Amazed by the Result

You can try these natural and very effective hair masks:

Honey and Curd

Honey is very famous natural nutrient and helps in range of diseases, and is also a natural moisturizer as it is rich in antioxidants and important nutrients that nourish the hair follicles and accelerate the hair growth. This mixture is good for regenerating and hydrating of the hair.

Yogurt and Eggs

Egg is one of the healthiest foods, also its egg yolk and egg white are full of protein and enzymes. As we mentioned egg yolk, contains fats which are quite beneficial for your hair, like the egg white which is rich in enzymes which act against bacteria so your scalp and hair will remain clean without excess oil and dirt. Wash this mask with cold water and then use shampoo. This treatment should be applied once a month.



Just like the egg, yogurt is also beneficial as it reduces hair damage caused by air pollution. This is because of the milk fat, that will make your hair and scalp healthier and the lactic acid cleans your hair from dirt.

Olive and Almond Oil

Olive and almond oil in mixture with vitamin C are great against hair loss. So prepare a mixture with the three mentioned ingredients and massage your hair with this mixture for 20 minutes at least. After that, wash your hair but not with hot water.

Bananas, Mayonnaise, and Olive Oil

Prepare a mixture with two bananas, two tablespoons of mayonnaise, and one tablespoon of olive oil, then blend the ingredients. Apply the mixture on the hair and keep it for an hour. Then wash the hair with warm water.

 The results will be great and you’ll have shiny and silky.

Be Healthy........

Keep Smiling Always...

Dr.Sanjay Chourasia

Your Face Will Look 10 Years Younger.......

There are many people who say that Japanese women look like they are 30 years old even when they are 50 thanks to their incredibly healthy skin. 

Regardless of their age, it seems to be very difficult to find a Japanese woman that has unhealthy skin.

What is their secret and how they maintain their skin and make it look so beautiful for years?

That’s why many women around the world take them as role models when it comes to skin health and skin beauty.

What are their practices that make them different from the rest of women?

It turns out that their practice is more than regular use of suitable moisturizer and cleanser. They also do more than typical masking and exfoliation.

 In addition, the genetic difference does not play a major role in this situation.

Japanese Face Mask

Ingredients:

Three tablespoons of rice
One tablespoon of milk
One tablespoon of organic honey.



Take the rice and cook it in cold tap water; slowly over low-medium heat.

Once it is cooked, strain the content and keep the liquid.

Use cold water to wash the drained boiled rice and pour one tablespoon of warm milk. 

Stir the ingredients well and pour one tablespoon of organic honey.

Put the mask on the face and neck after you clean them well.

Wait for 30 minutes before you use the strained rice water to rinse the face and neck.

Keep in mind that you can keep the rice water in the fridge for four days.

 Apply this liquid early in the morning and before bedtime as a natural facial toner. 

You can also create ice cubes from it and rub your face with the cubes.

Bring more rice and your life!

The belief that Japanese women have genes that make them look younger is wrong.

 There is another thing that makes them look youthful and this well-kept secret is now revealed.

In the past, geisha’s used rice bran to make their skin and hair softer. They took baths in the water where chefs were rinsing uncooked rice. It is amazing how they knew even Friday back then that this water has strong antioxidant properties.

In addition, rice helps people preserve their health skin against UV radiation, feed the skin and protect us from wrinkles. In case you want a perfectly smooth and youthful skin, you must include rice in your life.

Be Healthy.......

Keep Smiling Always...

Dr.Sanjay Chourasia

Drink warm / hot water empty stomach

Water is very useful for health, but it is little known for the warm water alongside with lemon or tea that can provide many health benefits. It will destroy the free radicals in the body, effects in reduction of metabolic waste, providing digestive power and helping to build your immune system.

Drinking warm water may not suit your taste, you probably prefer normal water, tea or caffeine, but it may be beneficial to put aside all of this for your health’s sake.

Digestion and detoxification

It is known that water and other liquids can help break down the food in the stomach, thus keeping the digestive system on track. But if you want to cleanse the body you should drink a warm cup of water in the morning and thus will flush out the toxins from the body. Hot water will make your body temperature raise and in order to maintain a stable temperature you will start to sweat and release the toxins. Adding a squeezed lemon can be added to get more optimal results.

Bowel movements

Hot water can make the bowel movements more healthy and pain free. Dehydration can cause some serious damage and also cause problems with constipation. As the stool gets accumulated inside the intestine the bowel moves more slower. Consuming hot or warm water every morning when the stomach is empty is highly recommended because it decomposes remnant foodstuffs and make the particle move smoother and less painful through the intestine.

Promotes hair growth

If you have problems with your hair, or have an oily hair, drinking warm or hot water can help you to get shiny and soft hair. This is important in having natural vitality and for keeping your hair healthy, and also will help you to energize the nerve endings in the hair roots and makes them more active.

Prevents premature aging

Warm or hot water can help cleanse the body from toxins, that we have in the body, by repairing skin cells to increase elasticity. So with drinking warm water you can prevent premature aging.

Weight Loss

If you have problems with weight and you want to lose some kilos, a warm or hot water can help break down fat deposits from the body, thus help in weight loss. If you want you can drink a glass of warm or hot water with either lemon or honey, after every meal.

Be Healthy...

Keep Smiling Always...

Dr.Sanjay Chourasia

Sexual Healing: Sex as Nourishment sex

The 3 pillars of life are: Food, Sleep and…Sex?

Food and sleep are pretty straight forward—or at least we talk about these things openly (and probably a bit too much) without a lot of discomfort. Why is it hard for some of us to experience sex as one of the pillars of our life?

A pillar is something that supports. These 3 activities—eating, sleeping and sexing—support and enrich our life when we engage in them in a nourishing way.

The desire for sex is a natural impulse.

The classic texts of Ayurveda urge us to respond to our natural impulses (which include eating and sleeping) without repressing them. If you are turned-on, something has to happen with that energy. It will never work to squash it down in your belly and squeeze your eyes shut in the hopes that it will go away. In fact, this will probably force it to express in a less healthy way. Conversely, having sex when you aren’t really “feeling it” isn’t very fulfilling and may be depleting.

Sex is a pillar because the build-up of sexual essence is a natural result of healthy living and that essence seeks expression or transformation. Sex is one of the main ways that we can naturally express (and possibly transform) that energy. Knowing when to refrain from having sex in order to preserve this vital essence is also an important component of enriching your health.

As a support for life, Sex encapsulates the entire realm of relationships. It is the play of energy and consciousness, the dance of Shiva and Shakti, the tension between movement and stillness.

The desire for sex may be an expression of the need for pleasure, the longing for intimacy, the drive to procreate, and ultimately, the yearning to connect with Nature or the divine.

Each of these is a healthy motivation for having sex.

But, we are talking about NOURISHING sex here. Unfortunately, we are bombarded daily with images of sex and sexuality which are not only not nourishing, but mostly quite empty. We are instructed to believe that what is “sexy” is something which is fundamentally unattainable.

The media’s portrayal of sex and sexiness is junk food. At its best, empty of anything nutritious, at its worst, actively doing damage to our system. And the truth is, as good as (some people believe) junk food may taste to the tongue, if we could sense deeper into our experience we could probably feel the damage that is being done.

But what is nourishing sex?

When you think of nourishment, think of water element and its moist, sweet, smooth, cool and cohesive qualities. Think also of fire element and its warm, passionate, enthusiastic and transformative qualities.

One of the ancient teachers of Ayurveda, Sushruta, describes the ideal sexual encounter under a full moon, in a bed lined with flowers. Soft silk clothing, mellow music and sweet and seductive scents set a loving tone.

As love-making begins, smooth and loving caresses slowly warm and enliven the body with the heat of fire element, without becoming abrasive. With time and attention, the natural lubricants of the body are released signaling that the body is ready for intercourse.

Sushruta also suggests following love-making with a soothing bucket-bath and light but nourishing food such as almonds, milk, or dates.

It could be wonderful to recreate this sweet, romantic fantasy, but there is also potent symbology here. The point of these recommendations is to ensure an encounter full of watery qualities with some fiery qualities in playful balance.

Nourishing sex is not any one, specific thing. Sex becomes nourishing when it brings us more fully into contact with the reality of our life. When it makes us feel more connected, more sensate, more human.

Be Healthy...

Keep Smiling Always...

Dr.Sanjay Chourasia

"Now study online from IITians in the comfort of your home"

Good quality education is a necessity for every child to build a great career. Schools are playing a significant role in imparting the education but there is lack of personal bond between the teacher and student in school. Apart from school, students opt for tutions to satisfy their learning needs. But even the tutions are not being able to provide the quality to the young minds. Less availability of good quality tutors and high charge of 1-to-1 home tutor is a major issue in our society. Even if the tutors are available, they demand one-time half yearly or full year payments. As a result even if you are not satisfied with the tutors, you are still bond to continue with him.

To solve this major issue in our society, two IITians have developed an on-demand marketplace of education for standard 6th-10th students named as ‘Xolvr (www.xolvr.com)’. This website has many teachers registered who are only from IITs i.e. IIT Kharagpur, IIT Delhi, IIT Roorkee, IIT Guwahati etc. This platform is all about on-demand learning where the class will happen only when the student want to learn something. For example, when the student wants to learn a concept or clarify a doubt then only he can come to the platform and book a class with the IITian teacher. So if a student wants to study only one chapter/topic, he would be asked to pay only for that class, there is no monthly or yearly subscriptions. Also every new user gets two free trial 1–to-1 sessions of 1 hour each with an IITian teacher.

Students can learn at the comfort of their home, only the necessity is a PC with internet connection. All classes are personalized one-to-one i.e. students will study at his own level and pace. The class are interactive and happens online live with a shared whiteboard via video conferencing. Also there are loads of recorded videos embedded on the website, so students can browse through and watch the high quality academic video lectures at one place for FREE of cost. One more advantage is that all the teachers are IITians who will not only provide the best quality education but also will guide students as mentors. Most IITians have great grasp on Mathematics and Science and they know the whole education system closely and know many of those tricks and tips which can greatly benefit school students. This bonding between IITians and school students will also help them take major career decisions when they pass out from schools.

For any details please visit www.xolvr.com or contact the undersigned:

Aamir Mojeeb

Email: aamir@xolvr.com

Ph: +91-8467033796

Good Luck...

Keep Learning........

Dr.Sanjay Chourasia

UNBELIEVABLE: HEALED JOINTS AND BONES WITH A SINGLE INGREDIENT

If you are suffering from pain in the joints, leg, and back, you should definitely find a solution to correct it, because according to experts, the major cause for these problems is improper posture.
However, we are going to give you and show you how to make a recipe for a natural treatment that you can do at home.
Therefore, if you suffer from this kind of issues, you will surely benefit from its use.
How to prepare it?
First you need to to purchase 150 g of edible organic gelatin. Mix two tablespoons of it with a quarter cup of cold water in the evening, and refrigerate the mixture. During the evening, it will turn into jelly. 

Add this mixture to your tea, yogurt, milk, juice or even in your eggs the next morning. You will feel the positive results from the gelatin after a week. Your pain in the neck, legs, wrists and back will be alleviated because the gelatin functions as a natural lubricant of the joints. Do this every morning for a month and you will get rid of the pain. Then, stop taking this remedy for 6 months and repeat again afterwards. Gelatin is high-quality natural medicine that contains powerful acids, proline and hydroxyproline, which promotes growth and improves the structure of the connective tissue. This is highly important in treating painful bones and joints.
These are some of the many health benefits of gelatin:
– Improves mental ability
– Provides elasticity and strengthens tendons and ligaments
– Prevents osteoarthritis and osteoporosis
– Improves your metabolism
– Aids in treating dysplasia
– Improves hair and skin structure
– Improves complexion
– Makes joints stronger and promotes heart health

Be Healthy...

Keep Smiling Always...

Dr. Sanjay Chourasia

Is It Safe To Have Sex During Period?

According to health experts, having sex during period is perfectly natural and safe for both partners. However, certain factors have to be taken into consideration.

Benefits of Sex during Menstruation

Sex while you are menstruating can help ease the symptoms of premenstrual syndrome, or PMS. Many women say that orgasms can ease their cramps and the orgasmic contractions of the uterus offer a soothing internal massage. Also, orgasms release endorphins, natural painkillers and mood enhancers, which can help soothe the cramps, headaches, mild depression, and irritability sometimes associated with periods. Many women enjoy sex more when they are menstruating because of increased feelings of fullness in the pelvic and genital areas.

However to minimize the mess, wearing a menstrual cup or a female condom can help reduce the amount of blood that might come out during intercourse. If you’re not comfortable using one of them, even a regular condom can make cleanup easier.

Risks of Sex During Period

Safe sex is even more crucial during your period. Your risks of sexually transmitted diseases and infections are higher than normal during this time because the cervix opens to allow blood to pass through. Unfortunately, this creates the perfect pathway for bacteria to travel deep inside the pelvic cavity. You are also more likely to pass on blood-borne diseases like HIV and hepatitis to your partner during your period and more likely to develop yeast or bacterial infections because the vagina’s pH during menstruation is less acidic. Finally, there is still a chance that you could get pregnant during your period (unless you’re on the pill), so don’t assume it’s safe to forgo contraception.

Be Healthy...

Keep Smiling Always...

Dr.Sanjay Chourasia

40 साल की उम्र के पार के पुरषों के लिए जरूरी विटामिन

क्या आप जानते हैं की 40 साल की उम्र पार करने के बाद पुरुषों के लिए ज़रूरी विटामिन कौन से हैं? यह हम सब जानते हैं की बढ़ती उम्र के साथ शरीर की ज़रूरतें भी बदलती है। बढ़ती उम्र के पुरषों को यह जानना चाहिए की उन्‍हें अपने शरीर की पोषक ज़रुरत बदलना चाहिए खासकर जब वह 40 साल की उम्र पार कर चुके हों। स्वस्थ जीवन गुज़ारने के लिए शरीर की ज़रूरतों को संतुलित आहार के ज़रिये पूरा करे। शरीर में ज़रुरत के अनुसार विटामिन पहुँचते रहना चाहिए।

 जब दैनिक आहार के ज़रिये पर्याप्त मात्रा में ज़रूरी विटामिन शरीर को नहीं मिल रहा होता है तो कुछ लोग पूरक विटामिन अलग से लेते हैं। अगर आप पर्याप्त मात्रा में पौष्टिक तत्व शरीर को देना चाहते हैं, तो पहले अपने डॉक्टर से संपर्क करें।



विटामिन B6
 यह एक महत्वपूर्ण विटामिन है खासकर उन पुरषों के लिए जिनकी उम्र 40 साल के ऊपर हो। उम्रवृद्धि पुरषों को चाहिए की विटामिन B6 ज़रूर लें ताकि वह प्रोस्टेटिक हाइपरप्लासिअ से बच सके। ऐसी परेशानी उनके सेक्स जीवन पर असर दाल सकती है इसलिए ज़रूरी है की इससे बचे।

विटामिन A
 40 साल की उम्र पार करने के बाद, ऐसा हो सकता है आपको अखबार पढ़ने के लिए चश्मा लगाना पड़े। अगर आप यह सुनिश्चित कर सके तो ज़यादा से ज़यादा विटामिन A का सेवन करे ताकि आँखों से जुडी परेशानी का सामना न करना पड़े। विटामिन A लेने से दांत, हड्डी और बालों को स्वस्थ रखने में मदद मिलती है।

विटामिन E 
यह पुरषों के लिए सबसे अच्छा विटामिन है। जो लोग ज़यादा समय प्रदूषण में रहते है उनको कई बिमारियों का खतरा रहता है जैसे कैंसर, ह्रदय रोग और उम्रवृद्धि। अगर आप सही मात्रा में विटामिन E लेते हैं तो आपका शरीर इन परेशानियों से लड़ने लायक हो जाता है।

विटामिन B12 
बढ़ती हुई उम्र में पुरुषों को कई और परेशानियों का सामना करना पड़ता है। उम्र के साथ हाइड्रोक्लोरिक एसिड का लेवल कम होने लगता है और पाचन शक्ति कम होने लगती है। इसकी वजह से धीरे धीरे विटामिन B12 की भारी कमी हो सकती है। इस विटामिन की कमी से कई परेशानियां जैसे कमज़ोर याददाश्त, जोड़ों का दर्द और थकावट हो जाती है।

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