Lack of proper nutrition is one of the reasons for hair fall. And the only way to deal with it is to include foods rich in nutrients good for hair growth. Include these seeds in your daily diet to control hair loss.
Flax seeds: Rich in omega-3 fatty acids, flax seeds contain healthy fats that not only add lustre to your hair but also nourish your hair follicle and supply nutrition to the oil gland. Don’t forget to add flaxseeds to your diet to prevent hair fall.
Pumpkin seeds: Did you know that pumpkin seeds contain zinc, a mineral that prevents dryness of the scalp and also reduces thinning and breakage of hair. All you need to do is munch these seeds every day to control hair loss.
Sunflower seeds: An excellent source of vitamin E, sunflower seeds protect your scalp from sun damage. These seeds also help prevent hair loss and thinning by promoting hair growth.
Methi seeds: Just like applying a paste of methi seeds helps in the treatment of dandruff, including methi seeds in your diet makes your hair shiny, prevents hair loss and promotes hair growth.So the next time you go grocery shopping, don’t forget to buy methi seeds.
Sesame seeds: According to Ayurveda, the presence of magnesium and calcium in these seeds promote hair growth. Eat a spoonful of white sesame seeds every morning to control hair fall. You can see the difference within a month.
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