Chyawanprash has been an important part of our Indian household for many years. But how much do you really know about Chyawanprash? Read more to check your knowledge!
WHAT IS CHYAWANPRASH?
Chyawanprash is an ayurvedic health supplement with a powerful combination of over 40 herbs and plant extracts in a base of amla.
WHAT ARE ITS HEALTH BENEFITS?
Chyawanprash boosts immunity, detoxifies the body, delays aging, prevents cough and cold, improves concentration and has antioxidant properties.
HOW MUCH SHOULD YOU TAKE AND WHEN?
The best time to have it is in the morning and on an empty stomach. However you may have it anytime in the day. For adults, the recommended dose is 1-2 teaspoons; 1-2 times daily and for children, ½ teaspoon with milk or warm water once a day.
HOW TO CHOOSE THE RIGHT CHYAWANPRASH?
There are many types of Chyawanprash available in the market. You could choose the one that is best per your health needs. The most common variants are:
1 . Chyawanprash with Kesar: for cough, low weight, weakness
2 . Chyawanprash without Sugar: for diabetic patients
3 . Chyawanprash with Silver & Gold: for improving immunity and sexual performance
ARE THERE ANY SIDE EFFECTS?
Chyawanprash is a safe health supplement with minimal side effects. In some people it may cause indigestion, acidity and loose stools.
DOES CHYAWANPRASH LEAD TO WEIGHT GAIN?
No, Chyawanprash doesn’t lead to weight gain. In fact, it helps in regulating weight. If you are underweight, it will help you gain weight and if overweight, it will help you lose weight and strengthen your bones.
DOES IT CAUSE PIMPLES?
Chyawanprash doesn’t cause pimples. It contains amla which is one of the best source of Vitamin C. Vitamin C prevents clogging of skin pores thus reducing pimple formation.
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HOW TO KNOW IF IT’S PURE?
Some unlicensed manufacturers add lauki (Bottle Gourd) and Sitaphal (custard apple) while preparing Chyawanprash to increase its quantity and reduce the cost of manufacturing. Use the Water Check to check for this adulteration. Add a spoonful of Chyawanprash in a glass of water. If it is pure, it will sink immediately and the particles will not float on top.
HOW TO KNOW IF IT’S PURE?
Some unlicensed manufacturers add lauki (Bottle Gourd) and Sitaphal (custard apple) while preparing Chyawanprash to increase its quantity and reduce the cost of manufacturing. Use the Water Check to check for this adulteration. Add a spoonful of Chyawanprash in a glass of water. If it is pure, it will sink immediately and the particles will not float on top.
Be Healthy....
Keep Smiling Always....
Dr.Sanjay Chourasia
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