Common foods to prevent Cold this winter

Here are some foods that you should include in your daily diet regimen this winter to help fight cold in a natural and healthy way.

Omega 3 rich foods

Foods rich in omega 3 fatty acids help fight allergies.
These include walnuts, flax seeds, soya beans, pumpkin seeds, spinach, eggs and fish.
Flaxseeds also contain selenium, a mineral that can help reduce an allergic response.
Quercetin rich foods

Quercetin, a flavonoid found in some foods, is believed to help reduce the inflammation associated with allergies.
It is thought that Quercetin prevents immune cells from releasing histamines, or an allergic response.
Apples, onions, berries, cabbage, cauliflower and tea all contain quercetin.
Vitamin C rich foods

Vitamin C is thought to help control allergy symptoms.
It is always best to get vitamin C from foods, not supplements.
Oranges, guavas, kiwis, strawberries, red and yellow peppers, broccoli, tomatoes are some of the foods best known for their vitamin C content.
Magnesium rich foods

Foods rich in magnesium are believed to help control allergies.
It also opens up and relaxes the muscles which can be beneficial in an allergic condition.
High-magnesium foods include dark leafy greens, beans, pulses, nuts and whole grains.

Be healthy...

Keep smiling...

Dr. Sanjay Chourasia