Dieting is the primary step in losing weight quickly. But it must be done keeping your health in mind. It is important that you do not starve yourself, but eat healthy and do regular exercise. The following one week plan will get you instant results. Check it out.
Day 1 – Detoxify
The first day is dedicated to liquids. Drink ample water and opt for sugar-free healthy smoothies the entire day. A recent piece contributed by one of our users, also shares some easy-to-create detox recipes which we would highly recommend.
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Tip: Start the day with a glass of warm water with some lemon juice squeezed in.
Day 2 – Fruit up
The second day should be dedicated to fruits. This is the day you lighten your digestive system. Gorge on ample watermelons, apples, grapefruits, berries, citrus fruits, etc.
Tip: Skip the bananas as they can get a bit acidic.
Day 3 – Get fibered up
On the third day, go for a run in the morning. As for your diet, you must focus on eating only vegetables. Cruciferous vegetables like broccoli and cauliflower are good bets as they bring down the bloating. In fact, if you're weighing your options on whether this is a good option to take.
Tip: Keep drinking ample water to keep your system clean.
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Day 4 – Calcium up
On the fourth day, your body needs its fill of dairy. So, drink three glasses of milk and munch on a few pieces of cheese. Also, add some bananas to your diet to increase your nutrition quotient.
Tip: Opt for double-toned milk instead of skimmed, as it has more nutrients without the extra fat.
Day 5 – Carb treat
By the fifth day, your body will feel a lot lighter. So, eat healthy carbs like brown rice and vegetables like tomatoes, cabbage and broccoli.
Tip: Stick to just one meal with rice. The rest of the day, eat vegetables.
Day 6 – Protein kick
The sixth day should be dedicated to proteins like lean chicken, fish, eggs, cottage cheese and lentils. You can distribute them across your three meals. You should also do a 30-minute workout. Indoor Workouts to save money on the gym.
Day 7 – Finale treat
Relish a cup of brown rice, any vegetable you want and a few fruits. And rejoice with your new slim body!
Tip: You can switch to a weight maintenance diet now, which would be more suitable for daily life.
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Stay fit……………… Keep smiling always……...
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