How many times does it happen that you wake up and those hair-strands on your pillow become your first disappointment of the day? Or you’re generally scared to shampoo your hair properly because it plucks your hair out? This is the story with most of us, and we keep blaming one thing or the other, most of the times having no clue about what to do. Here are simple ways of preventing or stopping hair loss:
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No Harsh Chemicals: Avoid excessive colouring, styling, heat and chemical treatments.
Regular exercise: Integrate Yoga, Meditation and Jogging in your daily routine. Try jogging, cycling, or just taking long walks to release endorphins and de-stress yourself.
Mineral-Rich foods : Include food items in your diet which are rich in Silica, Zinc, Potassium, Magnesium and Omega fatty acids as these are important for hair strength and growth.
Protein-Rich Foods: Include eggs and Dairy Products like milk, yogurt, cheese, etc in your daily breakfast. These are rich in Proteins, Vitamin B12, Biotin and Iron which are important for healthy hair.
Herbs: There are many herbs like Amla, Bhringraj, Fenugreek (Methi), Hibiscus, Horsetail, Rosemary, Shikakai and Thyme which are known from centuries to treat hair problems.
Food Supplements: Some food supplements like flax seeds oil, pumpkin seeds oil and particularly Saw Palmetto extract are very commonly used to support hair growth.
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How-to-prevent-hair-loss :
Start your day with a cup of green tea
Green tea contains polyphenols that help in keeping your scalp healthy and your hair shiny and dandruff free.
Include eggs in your daily breakfast
Eggs are rich in protein, biotin and vitamin B important for healthy hair.
Sprinkle some flax seeds or pumpkin seeds to your daily breakfast cereals or salads. These seeds are rich sources of omega fatty acids, zinc, biotin, potassium, magnesium and iron that boost hair growth.
Include lots of dark green leafy vegetables like spinach, broccoli and lettuces in your diet. They are excellent source of vitamin A and Vitamin C.
Snack on to a handful of nuts daily instead of having unhealthy snacks. Almonds, cashews and walnuts all contain zinc, which minimizes hair shedding. They also contain vitamin E essential for healthy hair and omega-3 fatty acid, which helps boost shine and fullness.
For an evening snack consider having baked or steamed sweet potato or carrots. They are loaded with beta-carotene, which gets converted to vitamin A in the body.
Have pulses 2-3 times a week. Pulses are rich in super hair nutrients like zinc, biotin, protein and iron.
Have 2-3 small servings of bright colored fruits.
Mango, strawberries, kiwi, pineapple and peaches are all rich with vitamin C, essential for making collagen that gives structure to hair.
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Keep Smiling Always...........
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