If you have headache that is moderate to severe in intensity, interferes with your daily routine, is associated with intolerance to light and/or noise, nausea or vomiting, you probably have migraine. It can last from 6 – 48 hours.
Some people can have warning signs (aura) before an episode of migraine such as flashes of light, blind spots, or tingling in arm or leg.
COMMON TRIGGERS:
Almost everyone with migraine has one or more triggers. The most common triggers are: stress, sudden temperature fluctuations, irregular periods, missing meals, bright lights or sunlight, under sleeping, perfume, cigarette smoke, foods like chocolate, nuts, peanut butter, banana, onions, dairy products and pickled foods.
USEFUL TIPS:
Identify your triggers and try to avoid them.
Bring changes in your lifestyle:
Get enough sleep.
Exercise regularly
Avoid skipping meals and eat small frequent meals throughout the day
Stay well hydrated. Drink 6-8 glasses of water daily
Avoid stress. Try muscle relaxation exercises like meditation or yoga
Keep a headache diary. It will help you learn about what triggers your migraines and what treatment is most effective
Medication: For headache that occur occasionally, you can take pain relieving medicines like Paracetamol and medicines to relive nausea and vomiting.
Some people can have warning signs (aura) before an episode of migraine such as flashes of light, blind spots, or tingling in arm or leg.
COMMON TRIGGERS:
Almost everyone with migraine has one or more triggers. The most common triggers are: stress, sudden temperature fluctuations, irregular periods, missing meals, bright lights or sunlight, under sleeping, perfume, cigarette smoke, foods like chocolate, nuts, peanut butter, banana, onions, dairy products and pickled foods.
USEFUL TIPS:
Identify your triggers and try to avoid them.
Bring changes in your lifestyle:
Get enough sleep.
Exercise regularly
Avoid skipping meals and eat small frequent meals throughout the day
Stay well hydrated. Drink 6-8 glasses of water daily
Avoid stress. Try muscle relaxation exercises like meditation or yoga
Keep a headache diary. It will help you learn about what triggers your migraines and what treatment is most effective
Medication: For headache that occur occasionally, you can take pain relieving medicines like Paracetamol and medicines to relive nausea and vomiting.
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WHEN TO SEE YOUR DOCTOR
If you get 3 or more attacks in a month
Pain is moderate to severe
Pain interferes with your daily routine
Characteristic and unusual pain
Self medication too often
Your doctor may start medicines to prevent further attacks.
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Keep Smiling Always………..
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