PROTECT YOUR CHILD’S TEETH THIS FESTIVE SEASON

10 WAYS TO PROTECT YOUR CHILD’S TEETH THIS FESTIVE SEASON

In India we have a long festive season which begins with Raksha Bandhan encompasses Shri Krishna Janma - Astmi, Ganesh Chaturthi, Eid, Navratri, Dussehra, Diwali, etc. The entire country is tinged with colours of celebrations and enthusiasm. However studies show that there is a more than 50 percent increase in consumption of sweets (mithai) and chocolates during this period. What we often forget is that apart from the festive season being tough on our wallets and waist lines; it can also be tough on our teeth. Maintaining a good oral hygiene in children as well as adults is imperative. I have noticed a trend in lack of oral hygiene during this season. Children tend to skip their brushing routine and even parents get busy in organizing and attending parties and celebrations along with which there is a massive consumption of alcohol and sweets.

10 on the go tips for kids and their parents that will help to maintain oral hygiene through this festive season:

1. Avoid eating sticky and gooey sweets as these stick to the inner surface of your teeth for a long time. Pick up a milk or dark chocolate instead.
2. If brushing and flossing is not possible after consumption of sticky sweets, then drink water and chew on sugarless gum. This will help wash away the bacteria.
3. Sip citrus beverages with a straw to minimize exposure to the enamel.
4. Use a fluoridated anti-cavity mouthwash.
5. Wine has a high acidity which can erode the tooth enamel over time, so avoid swishing the wine around in the mouth and keep drinking water between such beverages.
6. Cracked teeth can occur due to grinding of teeth at night. This occurs due to stress. Speak to your dentist who can make you a night guard to prevent damage to your teeth.
7. Do not use your teeth to cut tape or strings in order to unwrap gifts that you may receive during the festive season. Your teeth may chip or crack while you do this. Always keep scissors handy.
8. Carry along: If you are expected to have a late night make sure you carry the kids toothbrush and toothpaste in a small pouch to brush before they go to bed.
9. Water baby: If there is absolutely nothing handy then make sure kids drink a lot of water and gargle before they call it a night.
10. Lastly, do not ignore your regular check up at the dentist. Because a healthy smile should always be at the top of your wish list.

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Keep Smiling Always….