Do you want to better remember new names and faces? Go, hit the sack. According to researchers, people are better at remembering faces and names if they get eight-hour sound sleep after seeing those faces and names for the first time.
Many different kinds of memories are improved with sleep.
While a couple of studies have looked at how naps might affect our ability to learn new faces and names, no previous studies have looked at the impact of a full night of sleep in between learning and being tested.
“We found that when participants were given the opportunity to have a full night’s sleep, their ability to correctly identify the name associated with a face – and their confidence in their answers – significantly improved.
Be Healthy......
Keep Smiling Always....
Dr.Sanjay Chourasia
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